Dr. Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Kathleen's thoughts about anxiety and relationships have appeared in The New York Times, The Washington Post, and many other publications. You can read her free weekly therapy newsletter at kathleensmith.net. Kathleen lives in Washington, DC with her family.

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