PinnedPublished inForgeProductivity Isn’t MaturityA therapist explains why there’s more to growing up than finishing your to-do list.Jun 20, 20218Jun 20, 20218
Published inForgeWhy the Happiest People “Bother” Their FriendsA therapist explains why we worry too much about annoying our friends.Mar 1, 20226Mar 1, 20226
Published inForgeThe Problem With Labeling One Person as the ProblemA therapist explains how to think differently about your relationship challenges.Feb 24, 20223Feb 24, 20223
Published inForgeHow to Need Less Approval and Attention from OthersA therapist explains how to build a stronger sense of selfJan 31, 20227Jan 31, 20227
Published inForgeFeeling Unproductive? It Might Be a Relationship ProblemA therapist explains how we waste energy worrying about people’s reactionsJan 27, 202211Jan 27, 202211
Published inForge4 Questions to Help You Grow UpA therapist explains the value of working on maturity.Dec 31, 20212Dec 31, 20212
Published inForgeA Guide to Creating Less Anxious New Year’s ResolutionsA therapist explains how to be curious about a new year.Dec 27, 2021Dec 27, 2021
Published inForgeWhy You Assume You’re Annoying EveryoneHow to worry less about what people think of youDec 1, 202111Dec 1, 202111
Published inForge4 Ways We Use Our Relationships to Manage AnxietyHow to rely more on yourself to stay calmNov 22, 20211Nov 22, 20211
Published inForgeStop Trying to Make People Grow UpA therapist explains the power of focusing on your own maturityNov 1, 20216Nov 1, 20216
Published inForgeIt’s Time to Stop Anxiously Attacking Your ProblemsA therapist explains how to stay calm and thoughtful about challenges.Oct 27, 20212Oct 27, 20212
Published inForgeAre You Building up Self or Borrowing Self?How to rely less on others to boost your mood and functioning.Sep 28, 20214Sep 28, 20214
Published inForgePeople Need Less Than You Think They DoA therapist explains how to feel less overwhelmed by your relationships.Sep 23, 20214Sep 23, 20214
Published inForgeFour Questions to Help You Turn Off Your Anxious AutopilotA therapist explains how to live a more thoughtful and less frantic lifeAug 30, 20211Aug 30, 20211
Published inForgeWhy Pseudo-Connection Is Killing Our RelationshipsA therapist explains how to build more authentic relationshipsAug 25, 20215Aug 25, 20215
Published inForgeNo Amount of Success Will Calm You DownA therapist explains how to wean yourself from needing praiseJul 30, 20216Jul 30, 20216
Published inForgeJust Let People Be AnxiousA therapist explains how to stay calm without trying to control othersJul 20, 202116Jul 20, 202116
Published inForgeHow to Build Fast Friendships as an AdultA therapist’s advice for skipping the superficial stages of making friendsJun 29, 202115Jun 29, 202115
Published inForgeFeeling Rejected? Look For the TrianglesThe relationship pattern that’s causing you stressMay 11, 20215May 11, 20215